Services For Individuals
Unlock Your Mind, Body, & Soul.
You Need A Change.
But Where Do You Start?
Unparalleled Outcomes
Clinically proven results in health biomarkers, sense of well-being, and satisfaction with life.
20-30%
Improvements in Blood Pressure
Learn how to harness holistic tools and behaviors that are proven in the literature to reduce blood pressure and improve many biomarkers of human health.
50-60%
Increased sense of work-life balance
Understand how to observe and connect with mindfulness and the five senses in order to improve our balance between stressors and reactions.
60-65%
Improved subjective stress levels
Patients who practice deep breathing, mindfulness, and energy healing techniques significantly improve stress levels and life satisfaction by restoring balance.
Types of services
Learn exactly how we can help you thrive, reconnect, and rebalance.
Life Coaching
Geared towards the individual, a small team, or an entire organization. Health coaching focuses on enhancing your health and well-being by providing personalized support, guidance, and education. This service is for anyone looking to create and optimize the foundational health needed to optimize energy, and behaviors and can be delivered in-person or virtually.
human Biofield healing
Traumas- past, and recurrent stressors are stored in our cells and energy fields commonly known as our "Chakras." Through the integration of Reiki, sound healing, and light wave Braintap therapy, you can reach your full potential and accomplish anything by restoring the balance of energy through your physical body and nervous system which allows true healing to begin.
$150/ 90min
Mindset coaching
The Central Nervous System controls how we act, our ability to move as well as our behaviors.
This training is geared towards fine-tuning your thoughts, emotions, and mindset to optimize physical and mental performance, emotional well-being, and cognitive function. This service is commonly utilized by athletes, business professionals, parents, and young adults.
functional medicine
Blending traditional medicine with complimentary therapies to create a strong a robust foundation for health.
This service may include nutritional and lifestyle coaching, mind-body practices, establishing baseline blood lab values, and utilizes scientifically backed herbs and supplements. This approach to health provides a comprehensive approach to function, and overall wellness.
Commit To A Balanced, and Optimized You.
#1 Fostering Connection
Learn how to reconnect your mind, body, and spirit and create real measurable changes in physical and mental health by shifting the way we think, act, and feel.
#2 Laser-Focused Goals
Learn how to feel inspired and supported to create the type of physical and emotional goals you've always been looking for.
We delve into the powerful connection between human behavior and health by providing insights and strategies to help individuals set specific goals that align with your unique needs. This empowers you to make positive lifestyle changes and improve your overall well-being.
#3 Outsmarting Stress
Developing a comprehensive plan for health means nothing unless we understand how to plan for the unpredictable. By blending holistic medicine with the modern scientific process, I will provide you with actionable tools and behaviors to shift your mind, body, and soul.
#4 Developing Health
We support you by creating healing and a sense of balance in life by addressing the interconnectedness of your physical, mental, and emotional well-being. This process encompasses various modalities such as nutrition, mindfulness, and energy healing which fosters a holistic approach to health and wellness.
